substance abuse and rebuilding relationships
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Rebuilding Relationships in Recovery

Human connection is a fundamental part of life. Every day, we’re creating connections with people we encounter, whether it’s strangers on the bus or in stores, our co-workers, or family members. Various psychological studies have shown that…
group therapy and individual therapy differences
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Group Therapy vs. Individual Therapy: Which One Is Right For You?

From a psychological point of view, life can be an endless struggle. While everyone experiences adversity, setbacks, missteps, and everything in between, it doesn’t necessarily mean that a situation is entirely hopeless. There are many different…
online therapy stats
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Online Therapy Statistics

Online therapy and remote treatment programs are radically changing how people receive support for mental health and drug addiction. Therapists and addiction specialists are hailing online treatment for its ability to deliver help without the…
effects of trauma in a relationship

Effects of Trauma in a Relationship

An old adage about emotional baggage says: wherever you go, there you are. It refers to negative past experiences impacting relationships and general day-to-day living despite best attempts to move forward. And while the term “baggage” might…
resetting dopamine levels
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How to Reset Dopamine Levels

Many of our feelings, decisions, and actions are influenced by neurotransmitters, neuropeptides, and psychopharmaceuticals that control the central nervous system. Our daily experiences can affect the balance of chemicals in our brain, including…
common mental health issues

Common Mental Health Disorders

Society is taking strides in understanding how to incorporate mental health care when addressing wellbeing. Mental health is arguably the most vital component to self-care and wellness, as it can impact daily living, relationships, and even…
what part of the brain controls addiction
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What Part of the Brain Controls Addiction

Willpower alone will not help a person to overcome an addiction. This all-too-common myth is dangerous when broaching the topic of substance abuse disorder (SUD) in context with treatment efficacy. Frequently, there are physical and psychological…
rehab recovery trauma therapy
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Trauma Processing Techniques

Trauma is a widespread health concern resulting from violence, neglect, loss, disaster, war, and other emotionally harmful experiences. It can impact anyone of any age, gender, socioeconomic background, physical status, race, gender, or sexual…
how does addiction progress
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What Are the Stages of Addiction?

​Addiction is a complex disorder afflicting millions of Americans every day. Although research around addiction continues to offer insight into its complexities, the development or onset of the disease is still largely unclear. In part, …
dopamine and drugs
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How Long for Dopamine Receptors to Heal?

Dopamine has long been considered a “pleasure chemical” closely linked to the disease of addiction. When referring to a dopamine rush, many associates it with the brain’s natural reward system that activates key neurochemicals during activities…